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How many calories do yo burn while 0 hour and 21 minutes of Walking: moderate pace?
Calories burned: | 68,106 |
Total duration: | 21621 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 21621 minutes of Walking
- 21621 minutes of Rollerblading
- 21621 minutes of Rowing
- 21621 minutes of Running 10 km/h
21621 minutes of regularly doing Walking: moderate pace will not only help you burn 68,106 calories but also raise your Metabolic Rate up to 71,072 kcal if you are a man and 70,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 68106 calories during your workout which is an equal amount of calories that are in:
- 802 apples
- 2723 Carrot
- 316 Doughnut
- 185 Hamburger
- 267 Candy bar (chocolate)
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