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How many calories do yo burn while 16 hours and 2 minutes of Walking: moderate pace?
Calories burned: | 49,284 |
Total duration: | 21122 min |
Your weight: | 88.2 lbs |
21122 minutes of regularly doing Walking: moderate pace will not only help you burn 49,284 calories but also raise your Metabolic Rate up to 52,250 kcal if you are a man and 51,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 2 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 49284 calories during your workout which is an equal amount of calories that are in:
- 580 apples
- 1971 Carrot
- 229 Doughnut
- 134 Hamburger
- 193 Candy bar (chocolate)
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