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How many calories do yo burn while 4 hours and 50 minutes of Walking: moderate pace?
Calories burned: | 127,642 |
Total duration: | 20450 min |
Your weight: | 235.9 lbs |
20450 minutes of regularly doing Walking: moderate pace will not only help you burn 127,642 calories but also raise your Metabolic Rate up to 130,608 kcal if you are a man and 130,063 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 50 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 127642 calories during your workout which is an equal amount of calories that are in:
- 1503 apples
- 5104 Carrot
- 592 Doughnut
- 348 Hamburger
- 501 Candy bar (chocolate)
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