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How many calories do yo burn while 4 hours and 23 minutes of Walking: moderate pace?
Calories burned: | 100,768 |
Total duration: | 18983 min |
Your weight: | 91 kg |
Find out the amount of calories burned while:
- 18983 minutes of Walking
- 18983 minutes of Canoeing
- 18983 minutes of Rock Climbing
- 18983 minutes of Rowing machine training
18983 minutes of regularly doing Walking: moderate pace will not only help you burn 100,768 calories but also raise your Metabolic Rate up to 103,734 kcal if you are a man and 103,189 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 23 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 100768 calories during your workout which is an equal amount of calories that are in:
- 1186 apples
- 4029 Carrot
- 468 Doughnut
- 274 Hamburger
- 395 Candy bar (chocolate)
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