Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 48 minutes of Walking: moderate pace?

Calories burned: 6,378
Total duration: 1608 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1608 minutes of regularly doing Walking: moderate pace will not only help you burn 6,378 calories but also raise your Metabolic Rate up to 9,344 kcal if you are a man and 8,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 24 minutes of Swimming
  • 6 hours and 15 minutes of Running
  • 11 hours and 43 minutes of Tennis
  • 10 hours and 5 minutes of Boxing
  • 12 hours and 20 minutes of Lying

Diet plan

You have burned 6378 calories during your workout which is an equal amount of calories that are in:

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