Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 48 minutes of Rowing?

Calories burned: 15,490
Total duration: 1608 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1608 minutes of regularly doing Rowing will not only help you burn 15,490 calories but also raise your Metabolic Rate up to 18,456 kcal if you are a man and 17,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?

  • 8 hours and 32 minutes of Swimming
  • 15 hours and 11 minutes of Running
  • 4 hours and 28 minutes of Tennis
  • 0 hour and 30 minutes of Boxing
  • 19 hours and 40 minutes of Lying

Diet plan

You have burned 15490 calories during your workout which is an equal amount of calories that are in:

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