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How many calories do yo burn while 5 hours and 19 minutes of Walking: moderate pace?
Calories burned: | 63,537 |
Total duration: | 14719 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 14719 minutes of Walking
- 14719 minutes of Cycling
- 14719 minutes of Rollerblading
- 14719 minutes of Rowing machine training
14719 minutes of regularly doing Walking: moderate pace will not only help you burn 63,537 calories but also raise your Metabolic Rate up to 66,503 kcal if you are a man and 65,958 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 63537 calories during your workout which is an equal amount of calories that are in:
- 748 apples
- 2540 Carrot
- 295 Doughnut
- 173 Hamburger
- 249 Candy bar (chocolate)
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