Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 41 minutes of Walking: moderate pace?

Calories burned: 8,123
Total duration: 1421 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1421 minutes of regularly doing Walking: moderate pace will not only help you burn 8,123 calories but also raise your Metabolic Rate up to 11,089 kcal if you are a man and 10,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 41 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 11 hours and 50 minutes of Swimming
  • 5 hours and 32 minutes of Running
  • 10 hours and 22 minutes of Tennis
  • 8 hours and 55 minutes of Boxing
  • 18 hours and 8 minutes of Lying

Diet plan

You have burned 8123 calories during your workout which is an equal amount of calories that are in:

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