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How many calories do yo burn while 11 hours and 39 minutes of Walking: moderate pace?
Calories burned: | 38,489 |
Total duration: | 12219 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 12219 minutes of Walking
- 12219 minutes of Mountain Biking
- 12219 minutes of Rock Climbing
- 12219 minutes of Swimming
12219 minutes of regularly doing Walking: moderate pace will not only help you burn 38,489 calories but also raise your Metabolic Rate up to 41,455 kcal if you are a man and 40,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 11 hours and 39 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 38489 calories during your workout which is an equal amount of calories that are in:
- 453 apples
- 1539 Carrot
- 179 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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