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How many calories do yo burn while 0 hour and 28 minutes of Walking: moderate pace?
Calories burned: | 37,723 |
Total duration: | 11548 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 11548 minutes of Walking
- 11548 minutes of Canoeing
- 11548 minutes of Running
- 11548 minutes of Running 10 km/h
11548 minutes of regularly doing Walking: moderate pace will not only help you burn 37,723 calories but also raise your Metabolic Rate up to 40,689 kcal if you are a man and 40,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 28 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 37723 calories during your workout which is an equal amount of calories that are in:
- 444 apples
- 1508 Carrot
- 175 Doughnut
- 103 Hamburger
- 148 Candy bar (chocolate)
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