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How many calories do yo burn while 3 hours and 4 minutes of Walking: moderate pace?
Calories burned: | 31,732 |
Total duration: | 10264 min |
Your weight: | 53 kg |
10264 minutes of regularly doing Walking: moderate pace will not only help you burn 31,732 calories but also raise your Metabolic Rate up to 34,698 kcal if you are a man and 34,153 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 31732 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1269 Carrot
- 147 Doughnut
- 86 Hamburger
- 125 Candy bar (chocolate)
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