Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 14 minutes of Running ?

Calories burned: 21,428
Total duration: 974 min
Your weight: 88 kg
Find out the amount of calories burned while:


974 minutes of regularly doing Running will not only help you burn 21,428 calories but also raise your Metabolic Rate up to 24,394 kcal if you are a man and 23,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 14 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 47 minutes of Swimming
  • 6 hours and 26 minutes of Tennis
  • 2 hours and 11 minutes of Boxing
  • 21 hours and 50 minutes of Lying

Diet plan

You have burned 21428 calories during your workout which is an equal amount of calories that are in:

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