Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 56 minutes of Running ?

Calories burned: 11,472
Total duration: 956 min
Your weight: 48 kg
Find out the amount of calories burned while:


956 minutes of regularly doing Running will not only help you burn 11,472 calories but also raise your Metabolic Rate up to 14,438 kcal if you are a man and 13,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 56 minutes of Running you burn the same amount of calories as in: ?

  • 10 hours and 8 minutes of Swimming
  • 5 hours and 53 minutes of Tennis
  • 1 hour and 42 minutes of Boxing
  • 14 hours and 20 minutes of Lying

Diet plan

You have burned 11472 calories during your workout which is an equal amount of calories that are in:

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