Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 44 minutes of Running ?

Calories burned: 21,012
Total duration: 824 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


824 minutes of regularly doing Running will not only help you burn 21,012 calories but also raise your Metabolic Rate up to 23,978 kcal if you are a man and 23,433 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 44 minutes of Running you burn the same amount of calories as in: ?

  • 5 hours and 26 minutes of Swimming
  • 1 hour and 45 minutes of Tennis
  • 22 hours and 9 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 21012 calories during your workout which is an equal amount of calories that are in:

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