Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 33 minutes of Running ?

Calories burned: 20,325
Total duration: 813 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


813 minutes of regularly doing Running will not only help you burn 20,325 calories but also raise your Metabolic Rate up to 23,291 kcal if you are a man and 22,746 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 33 minutes of Running you burn the same amount of calories as in: ?

  • 5 hours and 2 minutes of Swimming
  • 1 hour and 24 minutes of Tennis
  • 21 hours and 51 minutes of Boxing
  • 2 hours and 45 minutes of Lying

Diet plan

You have burned 20325 calories during your workout which is an equal amount of calories that are in:

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