Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 58 minutes of Running ?

Calories burned: 20,228
Total duration: 778 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


778 minutes of regularly doing Running will not only help you burn 20,228 calories but also raise your Metabolic Rate up to 23,194 kcal if you are a man and 22,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 58 minutes of Running you burn the same amount of calories as in: ?

  • 3 hours and 47 minutes of Swimming
  • 0 hour and 19 minutes of Tennis
  • 20 hours and 55 minutes of Boxing
  • 12 hours and 10 minutes of Lying

Diet plan

You have burned 20228 calories during your workout which is an equal amount of calories that are in:

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