Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 56 minutes of Running ?

Calories burned: 17,900
Total duration: 716 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


716 minutes of regularly doing Running will not only help you burn 17,900 calories but also raise your Metabolic Rate up to 20,866 kcal if you are a man and 20,321 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 56 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 34 minutes of Swimming
  • 22 hours and 23 minutes of Tennis
  • 19 hours and 15 minutes of Boxing
  • 10 hours and 20 minutes of Lying

Diet plan

You have burned 17900 calories during your workout which is an equal amount of calories that are in:

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