Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 29 minutes of Running ?

Calories burned: 17,914
Total duration: 689 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


689 minutes of regularly doing Running will not only help you burn 17,914 calories but also raise your Metabolic Rate up to 20,880 kcal if you are a man and 20,335 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 29 minutes of Running you burn the same amount of calories as in: ?

  • 0 hour and 36 minutes of Swimming
  • 21 hours and 32 minutes of Tennis
  • 18 hours and 31 minutes of Boxing
  • 23 hours and 5 minutes of Lying

Diet plan

You have burned 17914 calories during your workout which is an equal amount of calories that are in:

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