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How many calories do yo burn while 11 hours and 19 minutes of Running ?
Calories burned: | 20,709 |
Total duration: | 679 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 679 minutes of Running 10 km/h
- 679 minutes of Mountain Biking
- 679 minutes of Rowing
- 679 minutes of Rowing machine training
679 minutes of regularly doing Running will not only help you burn 20,709 calories but also raise your Metabolic Rate up to 23,675 kcal if you are a man and 23,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 19 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 20709 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 828 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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