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How many calories do yo burn while 10 hours and 23 minutes of Running ?
Calories burned: | 9,656 |
Total duration: | 623 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 623 minutes of Running 10 km/h
- 623 minutes of Hiking
- 623 minutes of Jogging
- 623 minutes of Rowing machine training
623 minutes of regularly doing Running will not only help you burn 9,656 calories but also raise your Metabolic Rate up to 12,622 kcal if you are a man and 12,077 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 9656 calories during your workout which is an equal amount of calories that are in:
- 114 apples
- 386 Carrot
- 45 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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