Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 54 minutes of Running ?

Calories burned: 12,771
Total duration: 594 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


594 minutes of regularly doing Running will not only help you burn 12,771 calories but also raise your Metabolic Rate up to 15,737 kcal if you are a man and 15,192 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 54 minutes of Running you burn the same amount of calories as in: ?

  • 21 hours and 13 minutes of Swimming
  • 18 hours and 34 minutes of Tennis
  • 15 hours and 58 minutes of Boxing
  • 7 hours and 30 minutes of Lying

Diet plan

You have burned 12771 calories during your workout which is an equal amount of calories that are in:

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