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How many calories do yo burn while 9 hours and 54 minutes of Running 10 km/h?
Calories burned: | 8,939 |
Total duration: | 594 min |
Your weight: | 189.6 lbs |
594 minutes of regularly doing Running 10 km/h will not only help you burn 8,939 calories but also raise your Metabolic Rate up to 11,905 kcal if you are a man and 11,360 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 54 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 8939 calories during your workout which is an equal amount of calories that are in:
- 105 apples
- 357 Carrot
- 41 Doughnut
- 24 Hamburger
- 35 Candy bar (chocolate)
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