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How many calories do yo burn while 9 hours and 33 minutes of Running ?
Calories burned: | 11,460 |
Total duration: | 573 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 573 minutes of Running 10 km/h
- 573 minutes of Canoeing
- 573 minutes of Cycling
- 573 minutes of Hiking
573 minutes of regularly doing Running will not only help you burn 11,460 calories but also raise your Metabolic Rate up to 14,426 kcal if you are a man and 13,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 33 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11460 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 458 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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