Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 14 minutes of Running ?

Calories burned: 11,080
Total duration: 554 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


554 minutes of regularly doing Running will not only help you burn 11,080 calories but also raise your Metabolic Rate up to 14,046 kcal if you are a man and 13,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 14 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 47 minutes of Swimming
  • 17 hours and 19 minutes of Tennis
  • 14 hours and 54 minutes of Boxing
  • 14 hours and 50 minutes of Lying

Diet plan

You have burned 11080 calories during your workout which is an equal amount of calories that are in:

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