Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 1 minutes of Running ?

Calories burned: 7,168
Total duration: 541 min
Your weight: 53 kg
Find out the amount of calories burned while:


541 minutes of regularly doing Running will not only help you burn 7,168 calories but also raise your Metabolic Rate up to 10,134 kcal if you are a man and 9,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 1 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 19 minutes of Swimming
  • 16 hours and 54 minutes of Tennis
  • 14 hours and 33 minutes of Boxing
  • 9 hours and 25 minutes of Lying

Diet plan

You have burned 7168 calories during your workout which is an equal amount of calories that are in:

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