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How many calories do yo burn while 8 hours and 53 minutes of Running ?
Calories burned: | 11,459 |
Total duration: | 533 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 533 minutes of Running 10 km/h
- 533 minutes of Cycling
- 533 minutes of Jogging
- 533 minutes of Rowing
533 minutes of regularly doing Running will not only help you burn 11,459 calories but also raise your Metabolic Rate up to 14,425 kcal if you are a man and 13,880 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 53 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11459 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 458 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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