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How many calories do yo burn while 8 hours and 42 minutes of Running ?
Calories burned: | 11,484 |
Total duration: | 522 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 522 minutes of Running 10 km/h
- 522 minutes of Hiking
- 522 minutes of Jogging
- 522 minutes of Swimming
522 minutes of regularly doing Running will not only help you burn 11,484 calories but also raise your Metabolic Rate up to 14,450 kcal if you are a man and 13,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 42 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11484 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 459 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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