Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 29 minutes of Running ?

Calories burned: 5,344
Total duration: 509 min
Your weight: 42 kg
Find out the amount of calories burned while:


509 minutes of regularly doing Running will not only help you burn 5,344 calories but also raise your Metabolic Rate up to 8,310 kcal if you are a man and 7,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 29 minutes of Running you burn the same amount of calories as in: ?

  • 18 hours and 11 minutes of Swimming
  • 15 hours and 54 minutes of Tennis
  • 13 hours and 41 minutes of Boxing
  • 20 hours and 3 minutes of Lying

Diet plan

You have burned 5344 calories during your workout which is an equal amount of calories that are in:

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