Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 17 minutes of Running ?

Calories burned: 12,176
Total duration: 497 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


497 minutes of regularly doing Running will not only help you burn 12,176 calories but also raise your Metabolic Rate up to 15,142 kcal if you are a man and 14,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 17 minutes of Running you burn the same amount of calories as in: ?

  • 17 hours and 45 minutes of Swimming
  • 15 hours and 32 minutes of Tennis
  • 13 hours and 22 minutes of Boxing
  • 15 hours and 4 minutes of Lying

Diet plan

You have burned 12176 calories during your workout which is an equal amount of calories that are in:

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