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How many calories do yo burn while 7 hours and 59 minutes of Running ?
Calories burned: | 10,538 |
Total duration: | 479 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 479 minutes of Running 10 km/h
- 479 minutes of Rollerblading
- 479 minutes of Rowing
- 479 minutes of Walking
479 minutes of regularly doing Running will not only help you burn 10,538 calories but also raise your Metabolic Rate up to 13,504 kcal if you are a man and 12,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 59 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 10538 calories during your workout which is an equal amount of calories that are in:
- 124 apples
- 421 Carrot
- 49 Doughnut
- 29 Hamburger
- 41 Candy bar (chocolate)
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