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How many calories do yo burn while 7 hours and 56 minutes of Running ?
Calories burned: | 9,282 |
Total duration: | 476 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 476 minutes of Running 10 km/h
- 476 minutes of Canoeing
- 476 minutes of Rowing
- 476 minutes of Rowing machine training
476 minutes of regularly doing Running will not only help you burn 9,282 calories but also raise your Metabolic Rate up to 12,248 kcal if you are a man and 11,703 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 56 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 9282 calories during your workout which is an equal amount of calories that are in:
- 109 apples
- 371 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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