Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 46 minutes of Running ?

Calories burned: 12,116
Total duration: 466 min
Your weight: 104 kg
Find out the amount of calories burned while:


466 minutes of regularly doing Running will not only help you burn 12,116 calories but also raise your Metabolic Rate up to 15,082 kcal if you are a man and 14,537 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 46 minutes of Running you burn the same amount of calories as in: ?

  • 16 hours and 39 minutes of Swimming
  • 14 hours and 34 minutes of Tennis
  • 12 hours and 32 minutes of Boxing
  • 2 hours and 10 minutes of Lying

Diet plan

You have burned 12116 calories during your workout which is an equal amount of calories that are in:

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