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How many calories do yo burn while 3 hours of Running ?
Calories burned: | 67,500 |
Total duration: | 4500 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 4500 minutes of Running 10 km/h
- 4500 minutes of Jogging
- 4500 minutes of Mountain Biking
- 4500 minutes of Rowing machine training
4500 minutes of regularly doing Running will not only help you burn 67,500 calories but also raise your Metabolic Rate up to 70,466 kcal if you are a man and 69,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 67500 calories during your workout which is an equal amount of calories that are in:
- 795 apples
- 2699 Carrot
- 313 Doughnut
- 184 Hamburger
- 265 Candy bar (chocolate)
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