Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 47 minutes of Running ?

Calories burned: 10,480
Total duration: 407 min
Your weight: 103 kg
Find out the amount of calories burned while:


407 minutes of regularly doing Running will not only help you burn 10,480 calories but also raise your Metabolic Rate up to 13,446 kcal if you are a man and 12,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 47 minutes of Running you burn the same amount of calories as in: ?

  • 14 hours and 32 minutes of Swimming
  • 12 hours and 43 minutes of Tennis
  • 10 hours and 56 minutes of Boxing
  • 1 hour and 35 minutes of Lying

Diet plan

You have burned 10480 calories during your workout which is an equal amount of calories that are in:

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