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How many calories do yo burn while 5 hours and 28 minutes of Running ?
Calories burned: | 9,184 |
Total duration: | 328 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 328 minutes of Running 10 km/h
- 328 minutes of Jogging
- 328 minutes of Rowing
- 328 minutes of Rowing machine training
328 minutes of regularly doing Running will not only help you burn 9,184 calories but also raise your Metabolic Rate up to 12,150 kcal if you are a man and 11,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 28 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 9184 calories during your workout which is an equal amount of calories that are in:
- 108 apples
- 367 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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