Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 21 minutes of Running ?

Calories burned: 8,346
Total duration: 321 min
Your weight: 104 kg
Find out the amount of calories burned while:


321 minutes of regularly doing Running will not only help you burn 8,346 calories but also raise your Metabolic Rate up to 11,312 kcal if you are a man and 10,767 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 28 minutes of Swimming
  • 10 hours and 2 minutes of Tennis
  • 8 hours and 38 minutes of Boxing
  • 13 hours and 45 minutes of Lying

Diet plan

You have burned 8346 calories during your workout which is an equal amount of calories that are in:

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