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How many calories do yo burn while 5 hours and 9 minutes of Running ?
Calories burned: | 4,017 |
Total duration: | 309 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 309 minutes of Running 10 km/h
- 309 minutes of Rollerblading
- 309 minutes of Walking
- 309 minutes of Walking: moderate pace
309 minutes of regularly doing Running will not only help you burn 4,017 calories but also raise your Metabolic Rate up to 6,983 kcal if you are a man and 6,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 9 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 4017 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 161 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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