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How many calories do yo burn while 5 hours and 4 minutes of Running ?
Calories burned: | 6,688 |
Total duration: | 304 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 304 minutes of Running 10 km/h
- 304 minutes of Jogging
- 304 minutes of Rock Climbing
- 304 minutes of Rowing
304 minutes of regularly doing Running will not only help you burn 6,688 calories but also raise your Metabolic Rate up to 9,654 kcal if you are a man and 9,109 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 6688 calories during your workout which is an equal amount of calories that are in:
- 79 apples
- 267 Carrot
- 31 Doughnut
- 18 Hamburger
- 26 Candy bar (chocolate)
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