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How many calories do yo burn while 1 hour and 3 minutes of Running ?
Calories burned: | 530,302 |
Total duration: | 30303 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 30303 minutes of Running 10 km/h
- 30303 minutes of Rock Climbing
- 30303 minutes of Rollerblading
- 30303 minutes of Walking: moderate pace
30303 minutes of regularly doing Running will not only help you burn 530,302 calories but also raise your Metabolic Rate up to 533,268 kcal if you are a man and 532,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 530302 calories during your workout which is an equal amount of calories that are in:
- 6244 apples
- 21204 Carrot
- 2461 Doughnut
- 1444 Hamburger
- 2081 Candy bar (chocolate)
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