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How many calories do yo burn while 4 hours and 50 minutes of Running ?
Calories burned: | 5,655 |
Total duration: | 290 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 290 minutes of Running 10 km/h
- 290 minutes of Canoeing
- 290 minutes of Mountain Biking
- 290 minutes of Rock Climbing
290 minutes of regularly doing Running will not only help you burn 5,655 calories but also raise your Metabolic Rate up to 8,621 kcal if you are a man and 8,076 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 50 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5655 calories during your workout which is an equal amount of calories that are in:
- 67 apples
- 226 Carrot
- 26 Doughnut
- 15 Hamburger
- 22 Candy bar (chocolate)
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