Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 39 minutes of Running ?

Calories burned: 5,580
Total duration: 279 min
Your weight: 80 kg
Find out the amount of calories burned while:


279 minutes of regularly doing Running will not only help you burn 5,580 calories but also raise your Metabolic Rate up to 8,546 kcal if you are a man and 8,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Running you burn the same amount of calories as in: ?

  • 9 hours and 58 minutes of Swimming
  • 8 hours and 43 minutes of Tennis
  • 7 hours and 30 minutes of Boxing
  • 20 hours and 15 minutes of Lying

Diet plan

You have burned 5580 calories during your workout which is an equal amount of calories that are in:

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