Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 20 minutes of Running ?

Calories burned: 6,500
Total duration: 260 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


260 minutes of regularly doing Running will not only help you burn 6,500 calories but also raise your Metabolic Rate up to 9,466 kcal if you are a man and 8,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 20 minutes of Running you burn the same amount of calories as in: ?

  • 9 hours and 17 minutes of Swimming
  • 8 hours and 7 minutes of Tennis
  • 6 hours and 59 minutes of Boxing
  • 12 hours and 20 minutes of Lying

Diet plan

You have burned 6500 calories during your workout which is an equal amount of calories that are in:

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