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How many calories do yo burn while 3 hours and 58 minutes of Running ?
Calories burned: | 3,451 |
Total duration: | 238 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 238 minutes of Running 10 km/h
- 238 minutes of Hiking
- 238 minutes of Rowing
- 238 minutes of Rowing machine training
238 minutes of regularly doing Running will not only help you burn 3,451 calories but also raise your Metabolic Rate up to 6,417 kcal if you are a man and 5,872 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 58 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3451 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 138 Carrot
- 16 Doughnut
- 9 Hamburger
- 14 Candy bar (chocolate)
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