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How many calories do yo burn while 3 hours and 57 minutes of Running ?
Calories burned: | 5,214 |
Total duration: | 237 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 237 minutes of Running 10 km/h
- 237 minutes of Hiking
- 237 minutes of Jogging
- 237 minutes of Walking
237 minutes of regularly doing Running will not only help you burn 5,214 calories but also raise your Metabolic Rate up to 8,180 kcal if you are a man and 7,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5214 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 208 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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