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How many calories do yo burn while 3 hours and 49 minutes of Running ?
Calories burned: | 3,435 |
Total duration: | 229 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 229 minutes of Running 10 km/h
- 229 minutes of Canoeing
- 229 minutes of Cycling
- 229 minutes of Rowing
229 minutes of regularly doing Running will not only help you burn 3,435 calories but also raise your Metabolic Rate up to 6,401 kcal if you are a man and 5,856 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 3435 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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