Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 37 minutes of Running ?

Calories burned: 5,425
Total duration: 217 min
Your weight: 100 kg
Find out the amount of calories burned while:


217 minutes of regularly doing Running will not only help you burn 5,425 calories but also raise your Metabolic Rate up to 8,391 kcal if you are a man and 7,846 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 37 minutes of Running you burn the same amount of calories as in: ?

  • 7 hours and 45 minutes of Swimming
  • 6 hours and 47 minutes of Tennis
  • 5 hours and 50 minutes of Boxing
  • 18 hours and 25 minutes of Lying

Diet plan

You have burned 5425 calories during your workout which is an equal amount of calories that are in:

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