Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 35 minutes of Running ?

Calories burned: 3,386
Total duration: 215 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


215 minutes of regularly doing Running will not only help you burn 3,386 calories but also raise your Metabolic Rate up to 6,352 kcal if you are a man and 5,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 35 minutes of Running you burn the same amount of calories as in: ?

  • 7 hours and 41 minutes of Swimming
  • 6 hours and 43 minutes of Tennis
  • 5 hours and 47 minutes of Boxing
  • 17 hours and 34 minutes of Lying

Diet plan

You have burned 3386 calories during your workout which is an equal amount of calories that are in:

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