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How many calories do yo burn while 11 hours and 31 minutes of Running ?
Calories burned: | 28,235 |
Total duration: | 2131 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 2131 minutes of Running 10 km/h
- 2131 minutes of Rowing machine training
- 2131 minutes of Walking
- 2131 minutes of Walking: moderate pace
2131 minutes of regularly doing Running will not only help you burn 28,235 calories but also raise your Metabolic Rate up to 31,201 kcal if you are a man and 30,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 31 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 28235 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1129 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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