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How many calories do yo burn while 11 hours and 23 minutes of Running ?
Calories burned: | 22,291 |
Total duration: | 2123 min |
Your weight: | 42 kg |
Find out the amount of calories burned while:
- 2123 minutes of Running 10 km/h
- 2123 minutes of Hiking
- 2123 minutes of Rowing
- 2123 minutes of Swimming
2123 minutes of regularly doing Running will not only help you burn 22,291 calories but also raise your Metabolic Rate up to 25,257 kcal if you are a man and 24,712 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 23 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 22291 calories during your workout which is an equal amount of calories that are in:
- 262 apples
- 891 Carrot
- 103 Doughnut
- 61 Hamburger
- 87 Candy bar (chocolate)
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