Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 30 minutes of Running ?

Calories burned: 4,284
Total duration: 210 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


210 minutes of regularly doing Running will not only help you burn 4,284 calories but also raise your Metabolic Rate up to 7,250 kcal if you are a man and 6,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 30 minutes of Running you burn the same amount of calories as in: ?

  • 7 hours and 30 minutes of Swimming
  • 6 hours and 34 minutes of Tennis
  • 5 hours and 39 minutes of Boxing
  • 15 hours and 30 minutes of Lying

Diet plan

You have burned 4284 calories during your workout which is an equal amount of calories that are in:

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